Psychotherapy
I am trained in different psychotherapy modalities including supportive psychotherapy, psychodynamic psychotherapy, CBT, CPT, and DBT. In addition, I am continuing my training to include psychoanalytic theory and framework.
As we work together, there is flexibility in what approach is used. I also aim to work with you on building a therapeutic space that is welcoming to all the parts of you and conducive to developing insight and understanding of self. The work done in therapy can pave the way forward as you connect/reconnect to your values and agency. In this therapeutic space, we can also integrate psychiatric medication management if indicated.